BASIC UNDERSTANDING OF HYPNOSIS.
When you are feeling happily relaxed in a hypnotherapy session,
[here at Clinical Hypnotherapy For You Maidstone kent & Hypnotherapymaidstone kent ]
the subconscious part of your mind is particularly responsive and welcoming to the positive suggestions that will be suggested ----with the aim of resolving your problems.
BASIC UNDERSTANDING OF CBT.
As a CBT therapist here in Maidstone Kent,we look at your thoughts and feelings that seemed to have got 'stuck' in negative ways causing you anxiety and stress and support you with a focussed personalized action plan with self help assignments that with active participation by by you leads you to bcome your own 'therapist'. Hypnosis following compounds all the positives.
CAN ANYONE BE HYPNOTIZED ?
Yes,as long as they want to hypnotized---it is a supportive therapy.
Without fail clients are so relieved to find they have allowed themselves to get so relaxed ---that the first retort is-----can i stay like this !!!
IS IT BENEFICIAL ?
Without doubt, due to us leading such busy lives we can 'forget' just how to relax and feel good --which
is the first requisite for hypnosis and then hypnotherapy can be utilized to access ones inner
potential which we rarely reach and most importantly addresses those inner resources for beneficial change --
if you decide to .
WILL I LOSE OR BE OUT OF CONTROL.
The most common worry---no--the client in control at all times,all hypnosis is really self hypnosis being guided
by the hypnotherapist here for Maidstone Kent for maximum benefit.
Your mind is very protective to you and would not accept what was inappropriate to you. You choose to accept
the suggestions made --if you want to---because you want support to reach your goals.
DO I NEED TO COMMIT FOR YEARS ?
Hypnosis / Hypnotherapy generally and here at Clinical Hypnotherapy For You Maidstone Kent & Hypnotherapymaidstone has shown to be very effective in a short time period especially compared to counselling.
Indeed one session can be effective though several usually needed to compound the benefits of the new ways of behaviour --and so the decision of how many visits needed here is in consultation with the individual client.
DO I NEED TO FEEL 'OUT OF IT' FOR THE THERAPY TO WORK ?
NO ! Practise of hypnosis normally leads to a deeper and even more pleasanter level of relaxation but is not
actually needed to get beneficial results.
It is not like a general aneasthetic !! Although your eyes are closed and you are feeling deeply relaxed,
your other senses can increase their sensitivity----so you could be more aware of smell or sound--
-so my therapy room is very quiet !
WILL I REMEMBER EVERYTHING.
As in a normal day to day conversation most things you will remember,some will come back to you at a future date.!